Heart Math Breathing

HeartMath studies how heart rhythms affect emotional, mental, and physical health within the brain-heart link. They investigate and give solutions to help people manage stress and emotions to promote well-being and performance.

Key HeartMath features:
Research: HeartMath studies heart-related emotional and physiological coherence. They explore how HRV and heart-brain connection affect health and well-being.

Techniques and Tools: The Quick Coherence Technique uses concentrated breathing and good emotions to swiftly calm and balance. They offer biofeedback instruments like the Inner Balance sensor to measure and enhance HRV.
HeartMath offers seminars and training for individuals, healthcare professionals, and organisations. The programs promote stress reduction, resilience, and emotional and mental clarity.

Global Impact: HeartMath’s methods boost performance, health, and quality of life in education, healthcare, business, and sports globally.

Overall, HeartMath helps people use their hearts to create more harmony in their lives.
I am certified by HeartMath – The Resilient Heart and Clinically certified for Stress, Anxiety and Emotional Self- Regulation. In addition, I am a certified Stress and Wellbeing Assessor.