Spirituality is a broad concept that encompasses various beliefs, practices, and experiences related to the search for meaning, purpose, and connection to something greater than oneself. While it can take different forms depending on cultural, religious, and personal perspectives, some common themes include:

  1. Connection: Spirituality often involves a sense of connection to something beyond the individual self, whether that be to a higher power, nature, the universe, or other people.
  2. Meaning and Purpose: It addresses questions about the meaning and purpose of life, offering frameworks for understanding existence and one’s place in the world.
  3. Inner Peace and Fulfillment: Many spiritual practices aim to cultivate inner peace, harmony, and fulfillment by exploring deeper aspects of consciousness and personal growth.
  4. Values and Ethics: Spirituality often involves the development and adherence to values and ethics that guide one’s actions and relationships with others.
  5. Seeking Transcendence: It often involves seeking experiences of transcendence or moments of awe and wonder that surpass ordinary perception and understanding.
  6. Personal Growth and Transformation: Spirituality can be a journey of self-discovery, personal growth, and transformation, involving practices such as meditation, prayer, reflection, and self-awareness.
  7. Community and Connection: Many spiritual traditions emphasize the importance of community and connection with others who share similar beliefs and values, providing support, guidance, and a sense of belonging.

Ultimately, spirituality is a deeply personal and subjective experience, and individuals may find meaning and fulfilment through a wide range of practices, beliefs, and experiences.


Stoicism is an ancient philosophical school of thought that originated in Greece around the 3rd century BCE and later flourished in Rome. It was founded by Zeno of Citium and its teachings were further developed by philosophers like Epictetus, Seneca, and Marcus Aurelius. Stoicism offers practical wisdom for living a virtuous and fulfilling life, focusing on principles of personal ethics, self-discipline, and resilience in the face of adversity. Here’s a breakdown of key Stoic concepts:

1. Virtue as the Highest Good: Stoicism teaches that the highest good is living in accordance with virtue. Virtue, according to Stoics, includes qualities such as wisdom, courage, justice, and temperance. Pursuing virtue leads to eudaimonia, or flourishing, regardless of external circumstances.

2. Acceptance of Nature: Stoics emphasize the importance of accepting the natural order of the universe, including both the external world and one’s own fate. This acceptance involves recognizing what is within one’s control (thoughts, attitudes, actions) and what is not (external events, others’ opinions), and focusing only on what can be controlled.

3. The Dichotomy of Control: This principle, often attributed to Epictetus, distinguishes between things that are within our control (our thoughts, choices, and actions) and things that are not (external events, other people’s actions, circumstances). Stoicism advises focusing only on what we can control and accepting with equanimity what we cannot.

4. Amor Fati (Love of Fate): Stoicism encourages embracing and even loving whatever happens in life, including challenges and setbacks. This mindset involves seeing every event, even adversity, as an opportunity for growth and learning.

5. Practice of Self-Discipline: Stoicism emphasizes the importance of self-discipline and self-control in shaping one’s character and living a virtuous life. This involves mastering one’s desires, emotions, and impulses, and aligning them with reason and virtue.

6. Mindfulness and Attention: Stoic practices include mindfulness and self-reflection to cultivate awareness of one’s thoughts, emotions, and judgments. By observing and questioning their own beliefs and reactions, Stoics seek to develop greater clarity, wisdom, and resilience.

7. The Discipline of Desire and Aversion: Stoicism teaches the importance of directing desires and aversions toward what is in accordance with reason and virtue. By aligning one’s desires with what is truly good and avoiding what is harmful or morally wrong, individuals can cultivate inner peace and contentment.

Stoicism offers practical strategies for navigating life’s challenges with resilience, integrity, and a sense of inner freedom, emphasizing the power of individual agency and character in shaping one’s destiny.

Combining Spirituality and Stoicism offer:

1. Resilience: Facing challenges with strength and purpose.
2. Self-Understanding: Insight into values and beliefs.
3. Ethical Living: Aligning actions with values.
4. Perspective: Finding peace in life’s uncertainties.
5. Emotional Balance: Regulating emotions with mindfulness.
6. Purposeful Living: Living intentionally and authentically.

Together, they create a path to inner peace and fulfillment.

The Human Design is an incredible tool to understand who you are at your core. In my case, it gave me confirmation about my life and an understanding of why I experienced so many adversities in it. It also gave me a lot of confimation about what I stand for. I am all about the SELF. Oh, no… Not selfish! This is different. I am all about individuality. 

The human design is like a teasure map, a pattern in knitting and sewing, a map with all the wiring, a map of rivers, and how to get the best out of yourself because, I will be very honest with you: what works for some, might not work for you, and I would like you to save your money rather than spend it on courses and trainings that do not resonate with your deepest core – your soul. The ego has a lot to answer for, too, because we do see people who get rich fast. This is an incentive for many, and I have witnessed and experienced it myself: certain strategies and techniques are just not for you and therefore, will not work. 

The human design has a lot of answers for you, and I am a great believer in manifestation, and even here, some techniques will simply not work for you. 

We can look into your design together and identify the precise strategies that are beneficial for you, as you are unique. I do not believe in one size fits all, and I never will believe in it because we all have a unique design. 

Stoicism is a sophisticated philosophy and it about How to live a happy life. 

Many misunderstand Stoicism because they draw the meaning from stoic – stubborn. It is far from the truth.  

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